Updated on November 1, 2018.
Food list and Recipes
Welcome to a new way of eating and healthful living. This cookbook was designed especially for your transition from eating man-made to God-given foods. Consider it a journey. It is not always easy to stop eating the many acidic foods we've enjoyed for so long and have become addicted to, but it can be accomplished through cleansing and nourishing our bodies with the foods that the creator has provided. These recipes represent years of healing.
For optimal health it is essential that we eat only non-hybridized organically grown produce. Conventional or industrial produce are grown with pesticides, herbicides, synthetic fertilizers, and other chemicals that are toxic and harmful to the body. Organic foods are grown without the use of these harmful substances. Therefore they taste better, are nutritious and are less dangerous to our bodies.
Raw vs. Cooked foods
During the vast majority of our existence on this planet, what choices do we have for food? What could we have eaten during the first 50,000 years before we discovered fire, tools and implements to kill animals? The original diet of the Homo sapiens must have been vegetables, fruits and nuts. What other choices did we have? A raw, plant-based diet is the main food staple throughout the vast majority of the history of mankind! Before humans begun killing and eating dead animal carcasses, they ate fruits, leaves, nuts and berries.
Are you addicted to food? Many of us have become addicted to certain foods. Most people have about 5 or 6 foods that they are actually addicted to and have trouble releasing. These foods are usually hybrid and include rice, beans, soy, breads, potatoes, potato chips, coffee, tea's, sweets, chocolate candy, fish, carrot juice, and due to high content of sugar, many are addicted to cigarettes.
Nutritional Guide food list
We are not medical doctors: therefore, we do not diagnose illnesses or prescribe pharmaceuticals. We are nutritional consultants and make suggestions relating to nutrition. None of the information offered here is intended to replace any program that your medical doctor has prescribed for you, nor does it conflict with any pharmaceutical medications you are taking. It is recommended that you take your products at least one hour prior to taking your medicine so that the minerals offered can be fully assimilated.
Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional valve and may be detrimental to your health.
Dr. Sebi says “Avoid using a microwave, it will kill your food.”
Amaranth greens, same as Callaloo, a variety of Spinach
Bell peppers-red, green yellow
Chayote (Mexican Sqaush)
Garbanzo beans(chick peas)
Izote=cactus flower/ cactus leaf – grows naturally in California
Lettuce- (all except iceberg)
Mushrooms- (all except shitake)
Naples= Mexican Cactus
Tomato – cherry and plum only
Dr. Sebi says, “No canned or seedless fruits”.
Bananas- the smallest ones or the burro/midsize (original banana)
Berries- all varieties- Elderberries in any form But no cranberries
Limes- (key limes with seeds)
Mango, Melons- with seeds
Orange (Seville or sour preferred, difficult to find)
Prickly Pear (Cactus Fruit)
Raisins- with seeds
Soft Jelly Coconuts
Sour-sops (Latin or West Indian Markets)
All Natural Herbal Teas
Burdock, Chamomile, Elderberry, Fennel, Ginger, Raspberry, Tila
Spices and Seasonings
Pungent & Spicy Flavors
Cayenne/ African Bird Pepper
Pure Sea Salt
Powder Granulated Seaweed (kelp/Dulce/Nori-has sea taste)
100% Pure Agave Syrup (form cactus),
Nuts and Seeds
(includes nut and seed butters)
Raw Sesame Seeds,